[RECIPE] Air fryer bagels with organic macadamia cream and raspberries #10

MACROS (1 serving)
679 kcal | P: 21 g | F: 60 g | C: 10 g

Soft, aromatic low-carb bagels, full of healthy fats and protein. Perfect for breakfast or as a filling snack – they provide energy for long hours, and thanks to hemp seeds, they are a great source of plant-based protein and minerals.

The buttery flavor of macadamia nuts combined with tangy raspberries and crunchy cacao nibs creates an exceptionally luxurious taste experience.

📌 Table of contents

• 📋 Ingredients – what do you need?
• 👩‍🍳 Step-by-step preparation
• 🌟 Why is it worth it?
• 💡 Pro tip – how to serve and modify?
• ⚖️ Nutritional values – under the microscope

🥯 Ingredients (for 2 servings):

Bagels:

• 130 g almond flour
• 100 g Greek yogurt
• a pinch of salt
• 1 flat teaspoon baking powder
• 10 g hemp seeds

Toppings:

• 40 g macadamia nut butter
• 80 g raspberries
• 10 g cacao nibs

👩‍🍳 How to make it?

1. Pour almond flour into a bowl. Add yogurt, baking powder, and salt.
2. Form medium-sized, slightly flattened balls and make a hole in the center to shape bagels. Sprinkle with hemp seeds.
3. Bake in an air fryer at 180°C for 15–20 minutes, until golden.
4. Cut cooled bagels in half, spread with macadamia nut butter, top with raspberries and sprinkle with cacao nibs.

🌟 Why is it worth it?

• Almond flour and macadamia nuts = a source of healthy fats that support the brain and heart.
• Hemp seeds provide protein and omega-3 fatty acids.
• Raspberries are a natural source of antioxidants and fiber.
• Crunchy cacao nibs enhance flavor and provide magnesium.

💡 Pro tip:

• You can also serve the bagels savory – with avocado, salmon, or egg paste.
• If you don’t have an air fryer, bake them in the oven at 180°C for about 20–25 minutes.
• Try swapping raspberries for blueberries or strawberries for a different flavor accent.

⚖️ Nutritional values (1 serving):

• Calories: 679 kcal
• Protein: 21 g
• Fat: 60 g
• Carbohydrates: 10 g

MACADAMIA BUTTER buy here

HULLED HEMP SEEDS buy here

ALMOND FLOUR buy here