[RECIPE] Cherry-Chocolate Fit Dessert with Bio Cocoa Protein #15

MACROS (1 serving)
441 kcal | P: 32 g | F: 24.5 g | C: 23 g

Creamy, quick high-protein dessert in the style of "mix and done". Combination of soft cheese, chocolate protein, and hazelnut-cocoa crunchy cream with fruity, slightly tart cherry compote. Tastes like a café dessert but ready in minutes.

📌 Table of Contents

• 📋 Ingredients – what you need?
• 👩‍🍳 Step-by-step preparation
• 🌟 Why it’s worth it?
• 💡 Pro tip – how to serve and modify?

📋 Ingredients (1 serving):

• 150 g of any soft cheese
• 20 g cocoa whey protein
• 5 g hydrolyzed fish collagen
• 20 g bio hazelnut-cocoa crunchy cream
• 50 g homemade cherry compote

🍒 Cherry Compote:

• 80 g frozen cherries
• 40 ml water
• 1 teaspoon potato starch
• 1 tablespoon erythritol

👩‍🍳 Step-by-step preparation:

1. Mix the soft cheese thoroughly with protein powder and collagen. Transfer the mixture into a bowl or glass.
2. Place cherries in a pan, add water and erythritol. Cook for about 5 minutes until they thaw and release juice.
3. Add starch mixed with cold water and stir well. Cook for another minute until compote thickens.
4. Pour hazelnut-cocoa cream on top of the dessert. Add warm cherry compote and serve.

🌟 Why it’s worth it?

• High protein content – ideal for fat loss or post-workout
• Quick dessert – ready in 10 minutes
• Zero sugar (if using erythritol)
• Creamy + fruity texture = super satisfaction
• Can make a “fit dessert” instead of sweets

💡 Pro tip – how to serve and modify?

• Place dessert in fridge for 20–30 minutes – it will be like a chilled cheesecake
• Replace cherries with raspberries or strawberries
• Add dark chocolate cubes for extra “crunch”
• For a runnier consistency – add a little milk
• Make a layered dessert in a glass (wow effect for social media 🔥)

⚖️ Nutritional values (1 serving):

• Calories: 441 kcal
• Protein: 32 g
• Fat: 24.5 g
• Carbohydrates: 23 g

  
  

  HYDROLYZED COLLAGEN buy here

  BIO CREME CRUNCHY buy here