[RECIPE] Chicken Pad Thai with Konjac Noodles #12

MACRO (1 serving)
387 kcal | P: 30 g | F: 19 g | C: 24 g

A light, aromatic version of classic Pad Thai with konjac noodles — low-calorie, high in protein, and full of oriental flavors. Perfect for a quick, healthy lunch or dinner when you want something filling but fit.

The combination of juicy chicken, crunchy vegetables, eggs, and peanuts in a mildly sweet and salty coconut sauce makes this dish addictive from the first bite!

📌Table of Contents

• 📋 Ingredients – what you need?
• 👩‍🍳 Step-by-step preparation
• 🌟 Why it’s worth it?
• 💡 Pro tip – how to serve and modify?
• ⚖️ Nutrition facts – under the microscope

📋 Ingredients (for 2 servings):

• 1 single chicken breast
• 1 large carrot
• 1 onion
• 2 packs of dry noodles Shirataki Konjac Fettucine
• 3 tbsp coconut aminos sauce
• 1 tbsp coconut sugar
• Juice of ¼ lime
• 1.5 tbsp oil (e.g., coconut or rapeseed)
• 2 eggs
• A handful of chives
• 20 g chopped peanuts
• A pinch of dried chili

👩‍🍳 Step-by-step preparation

1. Slice the onion into wedges and cut the carrot into thin sticks.
2. Cut the chicken into cubes and season with 1 tbsp coconut aminos sauce.
3. Heat the oil in a pan or wok.
4. Add onion and chicken, and cook until the meat is browned.
5. Add carrot and cook a few more minutes until vegetables soften but remain slightly crunchy.
6. Cook the konjac noodles according to the instructions, drain, and rinse thoroughly.
7. Add the noodles to the pan with chicken and vegetables.
8. Pour in the remaining coconut aminos, add coconut sugar, and mix well.
9. Crack the eggs directly into the pan and stir until set.
10. Season with lime juice, sprinkle chili, and cook another 1–2 minutes to combine the flavors.
11. Serve garnished with chives, chopped peanuts, and a wedge of lime.

🌟 Why it’s worth it?

• Low-calorie, satisfying Asian-style meal.
• Konjac noodles are zero carbs and high in fiber.
• High protein content supports muscle recovery and metabolism.
• Perfect for people on a diet or avoiding gluten.

💡 Pro tip:

• Want a vegetarian version? Swap chicken for tofu!
• If you like spicy flavors, add more chili or a few drops of sriracha sauce.
• You can add a handful of mung bean sprouts or a few coriander leaves for freshness.

⚖️ Nutrition facts (1 serving):

Calories: 387 kcal
Protein: 30 g
Fat: 19 g
Carbohydrates: 24 g

SHIRATAKI KONJAC NOODLES buy here

BIO COCONUT AMINOS SAUCE buy here

BIO COCONUT SUGAR buy here