[RECIPE] Green Chia Pudding with Chlorella and Fruit – A Summer Superfood in a Glass! #2

MACROS (1 serving)
333 kcal | P:21g F:9g C:42g

In summer, we crave refreshing, light, and nutritious recipes that not only satisfy but also… please the eye! 💚


Our suggestion?

Chia pudding with chlorella, rice drink, and vanilla cream – topped with fresh raspberries and strawberries. A delicious bomb of vitamins, fiber, and plant-based nutrients that takes just moments to prepare.

Perfect for a summer breakfast, dessert, or a healthy spoonable snack – ready?

Table of Contents

• Ingredients
• How to prepare
• Why it’s worth it
• Pro tip
• Nutrition facts

✨ What you’ll need (for 2 servings)

• 40 g rice drink powder
• 400 ml water
• 10 g chlorella
• 1 tbsp honey
• 50 g chia seeds
• 150 g vanilla yogurt or cream cheese
• a handful of fresh raspberries
• 2 handfuls of strawberries

🍃 How to make it

1. Mix the rice drink powder with water – thoroughly until you get a smooth, milky liquid.
2. Add chlorella and honey – blend everything with a milk frother until well combined.
3. Add chia seeds and stir well.
4. Pour into two glasses and refrigerate for at least 1 hour. Stir 2–3 times during this time – chia seeds tend to clump, and we want that perfect texture!
5. After an hour, the pudding should be ready. Top with a layer of vanilla cream and sprinkle with chopped strawberries and raspberries. Done!

🌱 Why it’s worth it

• Chlorella is a superfood – a natural source of chlorophyll, iron, vitamin B12, and antioxidants.
• Chia seeds provide fiber and omega-3s.
• Rice drink powder is a light, plant-based alternative to milk – lactose- and gluten-free.

This dessert not only looks amazing – it also strengthens, regenerates, and supports digestion. And it tastes like summer! 🍓💚

📌 Pro tip:

Want a vegan version? Swap the vanilla cream cheese for coconut yogurt or plant-based vanilla pudding.
Other fruits work great too – blueberries, blackberries, or apricots will give it that summer vibe! 🌱

⚖️ Nutrition facts (1 serving):

• 333 kcal
• Protein: 21 g
• Fat: 9 g
• Carbs: 42 g

Give it a try and let us know what you think! 🥄💚