[RECIPE] BIO keto granola in an acai smoothie bowl — healthy high-protein breakfast #11

MACROS (1 serving)
579 kcal | P: 29 g | F: 23 g | C: 70 g

A creamy, refreshing tropical-style smoothie bowl, packed with protein and superfoods. Perfect as a quick, filling breakfast or a healthy dessert. Thanks to acai and fresh fruit, it’s a bomb of antioxidants and natural energy.

A delicately vanilla base combined with crunchy keto granola and juicy fruit creates a dessert that looks like it’s straight from a café, while also supporting recovery and overall health.

📌 Table of contents

• 📋 Ingredients – what do you need?
• 👩‍🍳 Step-by-step preparation
• 🌟 Why is it worth it?
• 💡 Pro tip – how to serve and modify?
• ⚖️ Nutritional values – under the microscope

🥣 Ingredients (for 1 serving):

Base:

• 1 frozen banana (pre-cut into smaller pieces)
• ½ cup vanilla skyr yogurt
• 30 ml milk
• 20 g vanilla protein powder
• 10 g acai berries (powder or frozen fruit)

Toppings:

• 30 g keto granola
• ½ banana
• 50 g mango
• 50 g raspberries

👩‍🍳 How to make it?

1. Freeze the banana in pieces the day before.
2. Place the frozen banana into a blender. Add yogurt, milk, protein powder, and acai.
3. Blend until smooth and creamy.
4. Transfer to a bowl and decorate with granola and sliced fruit: banana, mango, and raspberries.

🌟 Why is it worth it?

• Acai + raspberries = natural protection against free radicals.
• High protein content supports recovery and muscle building.
• Healthy fats from keto granola add satiety.
• Colorful, Instagram-worthy look – perfect for a great start to the day.

💡 Pro tip:

• If you want an ice-cream-like texture, reduce the amount of milk.
• You can add a few ice cubes to make the smoothie bowl even more refreshing.
• Swap mango for blueberries or strawberries for variety.

⚖️ Nutritional values (1 serving):

• Calories: 579 kcal
• Protein: 29 g
• Fat: 23 g
• Carbohydrates: 70 g