Adam Wardzinski “wardziak” bjj.

When I have a problem I don’t give up swimming, on the contrary – I go out on the water to clear my head and find a solution. I prepare my equipment, put on my wetsuit and after a while I’m in the water, where I’m always happy. I leave with a better attitude to life…

After an intense workout I always reach for something healthy, my favorite is coconut water, carbonated – it’s insane!