Diet-Food BIO ALMONDS NATURAL - Snack 100 g
Organic almonds are a great snack at school or at work, as well as an addition to baked goods, desserts, muesli, porridge, fruit liqueurs and tinctures.
What are almonds and what are the health benefits of consuming them?
Almonds are among the best dietary sources of vitamin E.
Vitamin E is an essential nutrient that acts as an antioxidant inside the body. Among its various functions, vitamin E plays a role in reducing inflammation.
Almonds are rich in the essential mineral of magnesium. Magnesium is the fourth most abundant mineral in the human body and plays a role in most biological functions.
For example, magnesium is an important cofactor for hundreds of enzyme systems in the body.
As a result, the mineral contributes to blood pressure regulation, blood glucose control, muscle function, and many other systems.