Diet-Food BIO HAZELNUTS - 100 g
Bio hazelnuts are a great snack at any time of the day. Coarsely ground or floured, they can be found in cakes, pastes and desserts. They taste great as an addition to baking bread or with morning oatmeal.
What do bio hazelnuts contain? What are the health benefits of consuming them?
Hazelnut is a type of nut from the Corylus tree. It is mainly grown in Turkey, Italy, Spain and the United States.
Hazelnuts are sweet in taste and can be eaten raw, roasted, or ground into a paste.
Like other nuts, hazelnuts are rich in nutrients and are high in protein, fats, vitamins and minerals. Here are seven of the evidence-based health benefits of hazelnuts.
Hazelnuts contain decent amounts of vitamin B6, folate, phosphorus, potassium, and zinc. In addition, they are a rich source of mono- and polyunsaturated fats and contain a large amount of omega-6 and omega-9 fatty acids such as oleic acid.
Nutritional values in 100 g:
- energy value
2821 kJ / 647 kcal
- fat 62 g
- carbohydrates 11 g
including sugars 4.6 g
- protein 14 g
- salt 0 g
Net weight: 100 g
Country of origin Italy
- 100% bio shelled hazelnuts
Store in a tightly closed container in a dry and cool place.