Diets

More and more people are choosing plant-based diets, giving up meat or all animal-derived products. However, adequate protein intake on a vegetarian or vegan diet requires conscious planning. In this article, we explain how to ensure high-quality protein ...

Celiac disease is a condition that is increasingly being discussed both by specialists and people interested in a healthy lifestyle. Although its symptoms may vary, one thing is certain — for people with celiac disease, strict adherence to a gluten-...