Blog

More and more people are choosing plant-based diets, giving up meat or all animal-derived products. However, adequate protein intake on a vegetarian or vegan diet requires conscious planning. In this article, we explain how to ensure high-quality protein ...

MACROS (1 serving)610 kcal | P: 35 g | F: 18 g | C: 78 g Creamy, satisfying ramen with a hint of peanut and the oriental aroma of ginger, chili, and coconut aminos sauce. This dish combines the lightness of vegetables with the full flavor of Asian cuisine...

MACRO (1 serving)387 kcal | P: 30 g | F: 19 g | C: 24 g A light, aromatic version of classic Pad Thai with konjac noodles — low-calorie, high in protein, and full of oriental flavors. Perfect for a quick, healthy lunch or dinner when you want someth...

MACROS (1 serving)579 kcal | P: 29 g | F: 23 g | C: 70 g A creamy, refreshing tropical-style smoothie bowl, packed with protein and superfoods. Perfect as a quick, filling breakfast or a healthy dessert. Thanks to acai and fresh fruit, it’s a bomb o...

MACROS (1 serving)679 kcal | P: 21 g | F: 60 g | C: 10 g Soft, aromatic low-carb bagels, full of healthy fats and protein. Perfect for breakfast or as a filling snack – they provide energy for long hours, and thanks to hemp seeds, they are a great s...

MACROS (1 serving)287 kcal | B: 7,3 g | T: 19,5 g | W: 20 g A warming, creamy drink full of health and glow. Golden latte is not only a delicious alternative to coffee but also a natural support for skin, joints, and immunity. Thanks to turmeric, it has a...

MACROS (1 serving)378 kcal | P: 19 g | F: 23 g | C: 23 g A light, refreshing and colorful salad, perfect for summer ☀️. The sweetness of peach combines here with creamy light mozzarella and aromatic vinaigrette. A quick meal that works great for lunch at ...

MACROS (1 serving)324 kcal | P: 19 g | F: 20 g | C: 16 g Colorful, flavorful, and filling dish that works perfectly for a light lunch or dinner. Thanks to konjac pasta, the meal is low-calorie, high in fiber, and ideal for people on a calorie-restricted d...

Organic Ceylon Cinnamon DIET-FOOD is real cinnamon from organic plantations in Sri Lanka. It is characterized by a subtle citrus-spicy aroma, minimal coumarin content, and numerous health benefits. It is a safe choice for daily use – also for childr...

Creatine monohydrate is the most researched and best-documented supplement supporting strength, recovery, and muscle growth. DIET-FOOD Creatine Monohydrate combines purity of composition with maximum bioavailability and practical packaging, offering suppo...