[RECIPE] Fit konjac pasta with roasted vegetables and mozzarella #7

MACROS (1 serving)
324 kcal | P: 19 g | F: 20 g | C: 16 g

Colorful, flavorful, and filling dish that works perfectly for a light lunch or dinner. Thanks to konjac pasta, the meal is low-calorie, high in fiber, and ideal for people on a calorie-restricted diet. 🥦🍅

Gluten-free, sugar-free – full of flavor in a healthy version!

📌 Table of Contents

• 📋 Ingredients – what you need?
• 👩‍🍳 How to prepare step by step?
• 💡 Why it’s worth making this recipe?
• 🧠 Pro tip – serving suggestions and modifications
• ⚖️ Nutritional values – in detail

✨ Ingredients (for 2 servings):

• 300 g konjac spaghetti
• 2/3 eggplant
• 2/3 zucchini
• 2/3 red bell pepper
• 1/2 onion
• 10 cherry tomatoes
• piece of chili
• 2 garlic cloves
• 1 tbsp olive oil
• pinch of salt and pepper
• 1 light mozzarella ball
• 40 g Spicy Seeds mix Spicy Seeds

🍴 How to make it?

1. Cut the vegetables into smaller pieces, place them in the air fryer, drizzle with olive oil, and season with salt and pepper. Bake 20 minutes at 180°C.
2. Konjac pasta – drain in a sieve and rinse thoroughly with water.
3. In a pan, combine the pasta with the roasted vegetables and a little olive oil. Heat and transfer to a plate.
4. Serve with torn mozzarella, fresh basil, and a topping of Spicy Seeds.

🌱 Why it’s worth it?

• Konjac pasta has very few calories and a low GI, ideal for weight loss.
• The dish is rich in fiber, healthy fats, and protein from light mozzarella.
• Air-fried vegetables retain their flavor and nutrients while remaining slightly crunchy.
• Colorful, filling, and light – a great alternative to classic pasta.

📌 Pro tip:

• 🌿 Add fresh herbs (basil, oregano, parsley) for an intense aroma.
• 🧀 For more protein – replace light mozzarella with halloumi or add grilled chicken breast.
• 🔥 Like spicy flavors? Leave the chili seeds or add extra chili flakes.

⚖️ Nutritional values (1 serving):

• Calories: 324 kcal
• Protein: 19 g
• Fat: 20 g
• Carbohydrates: 16 g

KONJAC SPAGHETTI  buy here

SPICY SEEDS buy here