[RECIPE] Light and Energizing Salad with Coconut MCT Oil Dressing #8

MACROS (1 serving)
378 kcal | P: 19 g | F: 23 g | C: 23 g

A light, refreshing and colorful salad, perfect for summer ☀️. The sweetness of peach combines here with creamy light mozzarella and aromatic vinaigrette.
A quick meal that works great for lunch at work or a light dinner on the terrace 🌿.

📌 Table of contents

• 📋 Ingredients – what do you need?
• 👩‍🍳 Step-by-step preparation
• 💡 Why should you make this recipe?
• 🧠 Pro tip – serving and modifications
• ⚖️ Nutrition facts – under the microscope

🥬 Ingredients (1 serving):

• 2 handfuls of romaine lettuce
• 1 peach 
• 1 heirloom tomato 
• 1/2 light mozzarella 
• 15 g hulled hemp seeds

Vinaigrette:

• 10 g MCT oil
• 10 g honey 
• 10 g apple cider vinegar
• a pinch of salt and pepper 

👩‍🍳 How to make it?

1. Chop the romaine lettuce, and cut the tomato and peach into smaller pieces.
2. Prepare the vinaigrette with MCT oil, apple cider vinegar, honey, salt and pepper. Use a milk frother to create a perfect emulsion.
3. Arrange the ingredients in a wide bowl. Tear the mozzarella with your hands and sprinkle with hemp seeds.
4. Pour over the vinaigrette and garnish with fresh basil 🌿.

🌟 Why is it worth it?

• The salad is light, yet filling thanks to healthy fats and protein.
• Peach adds natural sweetness and refreshment.
• Hemp seeds provide valuable omega-3 fatty acids and minerals.
• Ready in just a few minutes – perfect when you don’t have time to cook.

💡 Pro tip:

🥑 Add avocado if you want more creamy texture.
🥓 Sprinkle with crispy bacon chips if you’re not counting calories.
🥖 Serve with wholegrain croutons – perfect for a more filling meal.

⚖️ Nutrition facts (1 serving):

• Calories: 378 kcal
• Protein: 19 g
• Fat: 23 g
• Carbs: 23 g

COCONUT MCT OIL C8+C10 buy here

HULLED HEMP SEEDS buy here

APPLE CIDER VINEGAR 6% buy here