[RECIPE] Gluten-Free Rolls with Flaxseed and Lupin Flour #5

Looking for a healthy, filling bread idea that’s gluten-free and packed with protein and fiber? These homemade rolls made with lupin flour and flaxseed are the perfect fit – for breakfast, a lunchbox snack or a light dinner. They’re quick to make, and the result? Soft, fluffy, and aromatic rolls that stay fresh for days.

📌 Table of Contents

• ✅ Why bake them?
• 🛒 Ingredients
• 🍴 How to prepare?
• 💡 Pro tip

✅ Why bake them? Gluten- and grain-free – perfect for people with gluten intolerance and low-carb diets Rich in fiber and protein – thanks to lupin flour, flaxseed and eggs Simple ingredients – all healthy and natural Quick to prepare – no kneading or rising needed

✅ Why bake them?

• Gluten- and grain-free – perfect for people with gluten intolerance and low-carb diets
• Rich in fiber and protein – thanks to lupin flour, flaxseed and eggs
• Simple ingredients – all healthy and natural
• Quick to prepare – no kneading or rising needed

🛒 Ingredients (for 6 rolls approx. 100 g each)

• 80 g lupin flour
• 60 g Bio Flax Flaxseed (ground or whole)
• 200 g cottage cheese
• 5 eggs
• 40 g olive oil
• 1 tsp baking powder
• ½ tsp Kłodawa salt
• 100 ml sparkling water
• 1 tsp seasoning: dried tomatoes with garlic and basil (or just basil)

🍴 How to prepare?

1. Preheat the oven to 180°C (top and bottom heat).
2. Add all ingredients to a large bowl: lupin flour, flaxseed, cottage cheese, eggs, oil, water, seasoning, salt, and baking powder.
3. Blend until smooth – the mixture will be sticky, that’s normal.
4. Using a silicone spatula or wet hands, form 6 rolls and place them on a baking sheet lined with parchment paper.
5. Bake for about 30 minutes – until golden and springy.
6. Remove and cool on a wire rack – best served slightly warm!

💡 Pro tip:

• Grind flaxseed just before use – to preserve more nutrients.
• Store rolls in an airtight container – they’ll stay fresh for 2–3 days.
• Great with veggie spread, hummus or classic cottage cheese with radishes!

BUY BIO FLAX LINSEED HERE

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